DE-STRESS YOURSELF WITH....

GENTLE YOGA

Restore your body’s energy & balance naturally……

Gentle yoga class is slow, deeply nurturing and suitable for all, especially for those with busy & stressful work/lifestyle. It also benefits people with chronic pain or limitations


 Enjoy:

·       Breath Relaxation · Gentle stretches to open the hips and relax the spine ·Nourishing poses to release physical & emotional tension.·  Guided meditation & deep relaxation.

You will leave feeling refreshed and rejuvenated!

Day & time:

Tues & thurs 9.30-10.30am

CLASSES START 4t^h March 2013

Bring a friend for FREE for their first class!

To book or enquire call

0422577268

PRE NATAL YOGA

 

Prenatal yoga is a nurturing 60 minute class that includes postures and breathing practices to help prepare for labor and child birth by emphasizing focus through the breath to connect with your baby. Build strength & flexibility, improve stamina & circulation and develop a sense of calm & harmony.  Restorative postures are included to reduce the effects of fatigue and nausea.

Experience:

 Breathing / Pranayama – These powerful techniques ensure the abundant supply of oxygen and a better life force for you and your child.

• Mudras and Bandhas – The psycho-physical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.

 Deep Relaxation – Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation. Meditation – As a therapeutic tool, meditation will help you resolve the deepest of fears and conflicts & help you connect  deeper with your child in a special way.

 

Cost:

Casual: $15 per class

10 class pass: $120 ($12 per class)


classes can be run in small group setting or as a private session.
or join us every wednesday 6.30-7.30 pm at

14/16 Suakin Street
Pymble NSW 2073
(02) 9440 7130