DE-STRESS YOURSELF WITH....

GENTLE YOGA

Restore your body’s energy & balance naturally……

Gentle yoga class is slow, deeply nurturing and suitable for all, especially for those with busy & stressful work/lifestyle. It also benefits people with chronic pain or limitations


 Enjoy:

·       Breath Relaxation · Gentle stretches to open the hips and relax the spine ·Nourishing poses to release physical & emotional tension.·  Guided meditation & deep relaxation.

You will leave feeling refreshed and rejuvenated!

Day & time:

Tues & thurs 9.30-10.30am

CLASSES START 4t^h March 2013

Bring a friend for FREE for their first class!

To book or enquire call

0422577268